I feel like I start every sentence these days with: “it’s not sexy but it’s effective” and colonics are definitely at the top of that list. I do a series of three in a row (over like 5-7 days) and I always notice a huge difference in bloating, my skin, and general digestion. I find these particularly effective if I’ve been traveling and need a reset or to get back on track. Getting a colonic automatically makes me want to eat healthier and think about what I put into my body.
I prefer a gravity colonic because I find it easier to be meditative when I’m alone but it’s also nice to have someone with you for your first time so you can’t go wrong.
What is a colonic, and how does it work?
A colonic (short for colon hydrotherapy) is basically a really deep rinse for your insides. It involves gently flushing your colon with warm, filtered water to help clear out built-up waste, gas, and toxins that may have been sitting around a little too long.
There’s a small tube involved (yes, it goes in your butt), and water flows in slowly to help soften everything and get things moving. You’ll release as you go—so it’s not one big dramatic moment.
It’s surprisingly gentle, and most people walk out feeling lighter, flatter, and honestly kind of euphoric. If you’ve ever felt backed up, bloated, or just “off,” a colonic can help reset your system in a way that’s hard to describe until you’ve tried it.
Why Consider Colonics?
Just like fitting in a quick, effective workout can be a boost, colonics offer great benefits with little time and effort. Here’s why you might want to include them in your wellness routine and especially during a cleanse week:
1. Get More Energy: Like waking up those muscles you forgot you had, colonics can help re-energize you by getting rid of toxins and sluggishness.
2. Improve Digestion: A clean colon means a happier tummy. Say goodbye to bloating and discomfort and hello to effective nutrient absorption.
3. Boost Mental Clarity: Gut toxins can cloud your thinking. Colonics clear the path, leading to sharper focus and better mental clarity.
4. Support Weight Loss: Colonics can assist with weight management by flushing out waste and optimizing metabolic processes.
5. Revitalize Your Skin: With toxins out of the picture, your skin gets a chance to glow with health.
How to Prepare for Your Colonic Session: Preparation is key to enhancing the benefits and ensuring a comfortable experience.
- Stay Hydrated: Water is your friend. Aim to drink a generous amount throughout the day leading up to your session to help flush out toxins but stop eating or drinking at least an hour before your session so it’s more comfortable.
- Light Eating: Opt for light, easy-to-digest foods 24 hours before your colonic, such as fruits, vegetables, and smoothies.
- Dress Comfortably: Wear loose-fitting, comfortable clothing to your appointment. Easy movement and relaxation are essential.
Post-Colonic: What to Expect: You’ll likely feel lighter and more vibrant after your session. Here’s how to make the most of it.
- Rest and Relaxation: Listen to your body’s cues. Allow time to rest and nurture yourself.
- Hydrate and Nourish: Keep up with hydration and choose nourishing foods to fuel your revitalized system.
- Gentle Movement: Light yoga or walking can aid in maintaining the momentum of detoxification.
Recommended Practitioners in Los Angeles Area
Gentle Wellness Center– this is great for beginners, really friendly, informative, and the most legit place I think
The Best Colonics– (yes it’s really called that) not gonna lie this is a weird experience but it is one of the best colonics ever, but again, it’s a weird experience, you’ve been warned. I think she’s been doing colonics for 50+ years
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