Skiing/Eating Ajax I love this mountain because it’s so easy if you’re staying in town! Ajax can start to feel small if you’re more of an expert, but lunch at Bonnies is a must! Get a Bloody Mary or their mulled wine and a slice of their apple strudel.  Highlands is the prettiest mountain. It […]

Ok let’s do this! I like to think of my reset week almost like a transformation week where I go from being a caterpillar getting into my little cocoon and I come out as a butterfly. I did this before my wedding, before summer, and after the holidays, especially when I feel like I’m addicted […]

I think of these five poses as a little love letter to myself. Our bodies show up for us every day without us ever asking, and it’s so important to say thank you.  Shop the Top Shop the Shorts Shop the Mat Shop the Blocks

I’ve never been someone who’s fueled by competition. If anything, the idea of “beating” someone else has never really driven me. But what does? Seeing someone else hold their plank when I’m about to drop mine. Watching another woman push through one more rep when I’m ready to quit. It’s not about competing—it’s about being […]

Okay, so it’s always cold, it always sucks, BUT it really is always worth it.  It’s also really cool to see what comes up in your brain when you’re struggling.  I love showing myself that I can do hard things. Not just for bragging rights, but to prove to myself that my body is SO […]

Sometimes my eating habits spiral. One day, it’s just a little sweet treat, and the next thing I know, I’m in a committed relationship with pizza, ice cream, and anything covered in chocolate. And when that happens? ProLon is my ultimate reset button. I won’t sugarcoat it (pun intended)—this cleanse is not easy. But let […]

I seriously believe that the strongest superpower we can cultivate as humans is control over our own minds. The ability to shift your own energy is one of the most underrated life skills—it affects everything: connection, growth, relationships, career, communication, and beyond. Recently, someone called me out at work for explaining all the ways I […]

How to Actually Enjoy a First Date (and Not Spiral in the Process) First dates can be a mix of excitement, nerves, and overthinking. You want to feel confident, prepared, and actually enjoy yourself, rather than stress about every little detail. That’s where these tips come in. This isn’t about playing games or trying to […]

Eating might be my favorite activity, and LA has so many gems it’s tough to pick just one. Whether it’s a chic bar with superb martinis or a cozy spot that transports you to Italy, LA consistently impresses. Here are my personal favorites, where delicious food meets fantastic ambiance in the city I adore. Sugar […]

  Shop the Bikini | Shop Bala Bands I always say that the butt is the first to come and the first to go. The good news? That makes it one of the easiest areas to transform. With consistency and targeted movements, you’ll see results faster than you might think. Here’s a breakdown of my […]

If there’s something I’ve learned with age, it’s that the “what should I have for dinner” questions never gets easier. So, here’s a roundup of my favorite LA takeout spots for the nights I don’t want to think, I don’t want to do, I just want to eat!  Byrdies Rotisserie by Bacari– Beverly Grove This […]

We get this question a lot and we want to help. It took us two years to smooth out our EMS business and we want to help you get started with the right equipment on day one. EMS equipment can be a big investment and we’d love to share our success with you.  Studios are […]

Entering the world of EMS can feel exciting—and a little overwhelming. Whether you’re adding EMS to an established business or starting fresh, there’s a lot to consider: equipment, training, logistics, and more. At The Studio EMS, we’ve been in your shoes. We’ve navigated the same challenges and learned how to make the process as smooth […]

When it comes to integrating EMS into your business, the right partnership is just as important as choosing the right equipment. At The Studio EMS, we’re more than just a supplier—we’re here to help you build a thriving business and deliver outstanding results to your clients. With years of experience and a deep commitment to […]

As fitness continues to evolve, businesses that stay ahead of the curve often see the most growth and customer loyalty. At The Studio EMS, we’ve seen firsthand how EMS (electrical muscle stimulation) has transformed lives—not just for individuals seeking better results in less time, but also for businesses looking to expand their offerings and differentiate […]

Shop the Top We are all doing SO much, and feeling stuck or overwhelmed is normal. In our fast-paced world, finding moments to pause and refresh can seem challenging. Whether it’s a week with a packed schedule or a regular day that needs a little sparkle, having a few reliable tools can make all the […]

Okay, I know I’m a little late to the party, but The Holiday season is here, and that means it’s time to switch gears and start thinking about the people that we love and cherish most. Just a little reminder, you can love and cherish yourself….just saying. So, whether you’re curating your own wish list, […]

Less time in the gym means less stress on your hormones, and more concentrated work on your goals.

Coming off Anna’s bachelorette we wanted to share our tips for the best trip to our favorite – where we met in college fifteen years ago.

We need easy options to stay consistent with our cooking. These are a few recipes we swear by for creating healthy habits.

Scientific tools to lose the weight and keep it off. We don’t make the rules.

Want to take some time off from working out but still give your body a little treat, these are some of our favorite ways to counter working out. 

Electro muscular stimulation is truly for everyone. EMS has helped anyone from professional athletes, people in wheelchairs, women recovering from childbirth, to people who just want to lose weight or gain muscle, and the list goes on! No matter what your goals are, or where you currently are on your fitness journey, we’re here to […]

Our client testimony speaks for itself. If you’re consistent we promise you’ll hit your goals faster and easier.

“if you’re thinking about anything else besides the movement you’re doing, you’re probably not working hard enough”

How to motivate yourself when you’re ready to quit mid workout. You probably don’t actually need that early water break.

We’ve been trying studios in LA for a decade – here’s where to go on your days off from EMS.

Starting an EMS business was the last thing we expected to do, but like most good things, you don’t really see them coming.

Less time in the gym means less stress on your hormones, and more concentrated work on your goals.