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We're redefining fitness.

Our private trainers bring the most advanced fitness tech into your home, saving you hours in the gym with 20-minute workouts that help you build a healthy routine on your schedule.

The Studio EMS Experience

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get ready

The Prep

EMS-certified trainers come directly to your home, office, or gym
All you need is enough space for a yoga mat – we bring equipment in your size, a mat, hand weights, bands, and a great playlist
Train solo or with friends
Purchase an EMS baselayer or wear your own long sleeves and leggings

the workout

The Session

Get an intense, full-body burn in just 20 minutes
Muscles are activated by electrical currents as you move through low-impact strength training and pilates-style movements
Every large muscle group is targeted, abs, glutes, legs chest, arms & back
Prepare to feel muscles you didn’t even know existed

post training

The Recovery

You’ll definitely feel it the next day, so be sure to get plenty of rest and hydration
Break up your Studio EMS sessions to avoid back-to-back training days
Feel free to practice other workouts alongside EMS – yoga and light cardio are great complements to our training
Train just 1-2x a week to see results

The Science Behind EMS Training

TARGETED STRENGTH

Stronger contractions with precisely placed electrodes result in more purposeful movement building stronger muscles and better mind-muscle connectivity.

S Journal of Applied Physiology

Full body strength training is a pillar of good health and EMS workouts offer the same benefits and more.



post training

post training

post training

Rooted in safety

EMS was first developed as a therapy for muscle recovery over 60 years ago, so we know the benefits are both immediate and safe long-term.

Journal of Exercise Rehabilitation

GENTLE REHABILITATION

EMS strengthens muscles evenly without sudden movements or heavy weights - this means a stronger core, less back pain, stronger bones and less joint impact. 

International Journal of Sports Physiology

FAT REDUCING

EMS workouts promote change in body composition - The pulses disrupt belly fat on the surface and have comparable effects on hypertrophy as high intensity resistance training. Less time training means less stress, energy drain and fewer post-gym food cravings.

Frontiers in Physiology.

TARGETED STRENGTH

Stronger contractions with precisely placed electrodes result in more purposeful movement building stronger muscles and better mind-muscle connectivity.

S Journal of Applied Physiology

FAT REDUCING

EMS workouts promote change in body composition - The pulses disrupt belly fat on the surface and have comparable effects on hypertrophy as high intensity resistance training. Less time training means less stress, energy drain and fewer post-gym food cravings.

Frontiers in Physiology.

Rooted in safety

EMS was first developed as a therapy for muscle recovery over 60 years ago, so we know the benefits are both immediate and safe long-term.

Journal of Exercise Rehabilitation

GENTLE REHABILITATION

EMS strengthens muscles evenly without sudden movements or heavy weights - this means a stronger core, less back pain, stronger bones and less joint impact. 

International Journal of Sports Physiology

-Holly Owens

“I woke up today feeling muscles I didn't know existed.”



@alyssalynch

“Holy sh*t that was the best workout I’ve ever done.”


@maryralph

“Wedding abs brought to you by TheStudioEMS”



@lucyaragon

“It shockingly feels so good! We are hooked. Praise The Studio EMS for giving me a tiny bootay for Maui”



@lizznguyen 

“For those who like the effect of lifting weights but hate going to the gym”



@betulily  

“I was skeptical, but my arms were sore for days. Excited to add EMS to the routine”

@kerrywheeler  

“The hardest 20min workout (in the best way) you will ever do. Seriously have seen such a difference in my body since starting TheStudioEMS”



@wellthybelly 

“TheStudioEMS does the most. I am more sore from an ems 20 min workout than 2hrs of the gym, even with just one session a week I have seen a huge difference in my body tone."

@kyleecampbell 

"2 hours or rowing doesnt make my arms as sore as Studio EMS."



@BradNugest 

“Late night EMS is my favorite ritual”

@andrewjrincon 

Client testimonials

Getting ready for your session

Want to learn more about what to expect from our session? Check out our blog posts that break down all the details.

go to the blog

“For those who like the effect of lifting weights but hate going to the gym.”



@betulily

“I do not have time to go to the gym for 4 hours, so this has been a game changer for my personal workout schedule.”



@sydney.ness 

“Holy sh*t that was the best workout I’ve ever done.”



@maryralph

“For those who like the effect of lifting weights but hate going to the gym.”



@betulily

"2 hours or rowing doesnt make my arms as sore as Studio EMS."

@bradnugest

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Frequently Asked questions

EMS stands for Electrical Muscle Stimulation. Our trainers strap you into FDA-approved suits with safe, low-frequency currents that stimulate your muscles and help them contract as you move. At first it feels like a full body tingle and works up into a stronger impulse that never hurts, the end result is real-life abs. This technology helps you reach your specific fitness goals, including building muscle strength, fat loss, and overall toning with just 20-minute sessions, 1-3x a week. Yep, that’s it.

EMS is for everyone – if you can train safely in the gym, you can train safely with EMS. While many of our clients are already in shape and looking for a more efficient way to tone, you don’t need to be a certified gym rat to train successfully with us. In fact, no prior workout experience is necessary. 

What actually is EMS?

Everyone is different, but most of our clients feel the burn after their first session – and some even see small differences in their muscle tone! Typically after four sessions, you’ll notice physical changes to your body, and after six, others will notice too. For those looking to build core strength or relieve back pain, relief typically comes after just 1-2 workouts.

You can definitely expect to feel muscle fatigue and/or soreness after your first session. Don’t worry, your body will adapt to EMS with time and you’ll recover faster after each session (but we promise you’ll keep feeling it and seeing results week after week!)

How quickly will I see results?

Completely. EMS has been around for decades, and muscle stimulation technology is used widely in rehabilitation and muscle recovery. The Studio EMS suits use a safe and proven technology that’s FDA approved for working out. All of our trainers are certified in EMS and will make sure you get a workout that’s both safe and challenging – but also, make sure to disclose any injuries and conditions to your trainer prior to working out. And as always, talk to your doctor if you have any health concerns.

Recovery is also super important – remember to rest your muscles and stay hydrated following your session. You should also avoid strength training and deep-tissue massages for 48 hours after your first few EMS workouts.

Is EMS safe?

What does EMS feel like?

EMS can feel intense, especially the first time, but it’s never painful. Your trainer will start your suit on the lowest setting, slowly adjusting each body part to make sure you feel challenged but comfortable. You’ll feel a slight tingle that will build to a pulse as your muscles start to contract — you’ll get used to it! The suit contracts your muscles for a few seconds, then pauses for a few seconds of rest. And no need to worry about your skin – the base layer worn under your suit fully protects it from touching the electrodes.

What makes The Studio EMS different?

Our private or semi-private sessions let our trainers truly focus on you, so you can get the most out of your workout. Since we’re a concierge service, The Studio EMS is a perfect option for new parents, busy professionals, or anyone struggling to find time to get to the gym. And it doesn’t just stop at working out…think of us as the foundation of your wellness routine. Our trainers will help you come up with an overall fitness and lifestyle plan that works for you. 

What types of movements will I do?

Your trainer will work with you to establish your personal fitness goals and areas of focus and then design a custom program from there. We offer both Pilates and functional strength-style workouts that deliver full-body contractions in every move. Each session consists of about 15-20 compound standing and mat movements that change weekly, so you’ll never get bored. We strongly believe workouts don’t have to be complicated to be effective – a simple series with great form is enough to reach muscle fatigue. Trust us, our workouts are tougher than they look.

How much does a session cost?

A private, in-home EMS session costs $150 ($165 in New York), with up to 30% off if you work out with a friend or commit to a membership. See our pricing page for more info.

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Have more questions for us?

We are always happy to chat with you to go over any and all questions you may have about the EMS Studio workouts. You can contact us anytime by email. Or you can text your local studio directly!

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