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March 12, 2025

I’ve never been someone who’s fueled by competition. If anything, the idea of “beating” someone else has never really driven me. But what does? Seeing someone else hold their plank when I’m about to drop mine. Watching another woman push through one more rep when I’m ready to quit. It’s not about competing—it’s about being […]

February 16, 2025

I seriously believe that the strongest superpower we can cultivate as humans is control over our own minds. The ability to shift your own energy is one of the most underrated life skills—it affects everything: connection, growth, relationships, career, communication, and beyond. Recently, someone called me out at work for explaining all the ways I […]

February 14, 2025

How to Actually Enjoy a First Date (and Not Spiral in the Process) First dates can be a mix of excitement, nerves, and overthinking. You want to feel confident, prepared, and actually enjoy yourself, rather than stress about every little detail. That’s where these tips come in. This isn’t about playing games or trying to […]

December 29, 2024

Shop the Top We are all doing SO much, and feeling stuck or overwhelmed is normal. In our fast-paced world, finding moments to pause and refresh can seem challenging. Whether it’s a week with a packed schedule or a regular day that needs a little sparkle, having a few reliable tools can make all the […]

June 4, 2024

We need easy options to stay consistent with our cooking. These are a few recipes we swear by for creating healthy habits.

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