Skiing/Eating Ajax I love this mountain because it’s so easy if you’re staying in town! Ajax can start to feel small if you’re more of an expert, but lunch at Bonnies is a must! Get a Bloody Mary or their mulled wine and a slice of their apple strudel.  Highlands is the prettiest mountain. It […]

I’ve never been someone who’s fueled by competition. If anything, the idea of “beating” someone else has never really driven me. But what does? Seeing someone else hold their plank when I’m about to drop mine. Watching another woman push through one more rep when I’m ready to quit. It’s not about competing—it’s about being […]

I seriously believe that the strongest superpower we can cultivate as humans is control over our own minds. The ability to shift your own energy is one of the most underrated life skills—it affects everything: connection, growth, relationships, career, communication, and beyond. Recently, someone called me out at work for explaining all the ways I […]

How to Actually Enjoy a First Date (and Not Spiral in the Process) First dates can be a mix of excitement, nerves, and overthinking. You want to feel confident, prepared, and actually enjoy yourself, rather than stress about every little detail. That’s where these tips come in. This isn’t about playing games or trying to […]

Eating might be my favorite activity, and LA has so many gems it’s tough to pick just one. Whether it’s a chic bar with superb martinis or a cozy spot that transports you to Italy, LA consistently impresses. Here are my personal favorites, where delicious food meets fantastic ambiance in the city I adore. Sugar […]

If there’s something I’ve learned with age, it’s that the “what should I have for dinner” questions never gets easier. So, here’s a roundup of my favorite LA takeout spots for the nights I don’t want to think, I don’t want to do, I just want to eat!  Byrdies Rotisserie by Bacari– Beverly Grove This […]

Entering the world of EMS can feel exciting—and a little overwhelming. Whether you’re adding EMS to an established business or starting fresh, there’s a lot to consider: equipment, training, logistics, and more. At The Studio EMS, we’ve been in your shoes. We’ve navigated the same challenges and learned how to make the process as smooth […]

Shop the Top We are all doing SO much, and feeling stuck or overwhelmed is normal. In our fast-paced world, finding moments to pause and refresh can seem challenging. Whether it’s a week with a packed schedule or a regular day that needs a little sparkle, having a few reliable tools can make all the […]

Okay, I know I’m a little late to the party, but The Holiday season is here, and that means it’s time to switch gears and start thinking about the people that we love and cherish most. Just a little reminder, you can love and cherish yourself….just saying. So, whether you’re curating your own wish list, […]

Coming off Anna’s bachelorette we wanted to share our tips for the best trip to our favorite – where we met in college fifteen years ago.

We need easy options to stay consistent with our cooking. These are a few recipes we swear by for creating healthy habits.

Starting an EMS business was the last thing we expected to do, but like most good things, you don’t really see them coming.