This week is about more than just bloat, breakouts, or cravings. Yes, if you’re doing this to lose weight—amazing, and you will. But I challenge you to go a step further. Are there habits you’ve been wanting to break? Bigger health goals you’ve been putting off? A version of yourself you’ve been waiting to step […]

This is my happy place, and the benefits are overwhelming. I think sweating is one of the best things you can do for your body, and this is one of my favorite ways to sweat. I try to meet up with friends in saunas instead of a bar, it’s a great way to catch up […]

I feel like I start every sentence these days with: “it’s not sexy but it’s effective” and colonics are definitely at the top of that list. I do a series of three in a row (over like 5-7 days) and I always notice a huge difference in bloating, my skin, and general digestion. I find […]

Ok let’s do this! I like to think of my reset week almost like a transformation week where I go from being a caterpillar getting into my little cocoon and I come out as a butterfly. I did this before my wedding, before summer, and after the holidays, especially when I feel like I’m addicted […]

Okay, so it’s always cold, it always sucks, BUT it really is always worth it.  It’s also really cool to see what comes up in your brain when you’re struggling.  I love showing myself that I can do hard things. Not just for bragging rights, but to prove to myself that my body is SO […]

Sometimes my eating habits spiral. One day, it’s just a little sweet treat, and the next thing I know, I’m in a committed relationship with pizza, ice cream, and anything covered in chocolate. And when that happens? ProLon is my ultimate reset button. I won’t sugarcoat it (pun intended)—this cleanse is not easy. But let […]

Less time in the gym means less stress on your hormones, and more concentrated work on your goals.

Scientific tools to lose the weight and keep it off. We don’t make the rules.

Want to take some time off from working out but still give your body a little treat, these are some of our favorite ways to counter working out.