Shop the Bikini | Shop Bala Bands I always say that the butt is the first to come and the first to go. The good news? That makes it one of the easiest areas to transform. With consistency and targeted movements, you’ll see results faster than you might think. Here’s a breakdown of my […]

“if you’re thinking about anything else besides the movement you’re doing, you’re probably not working hard enough”

How to motivate yourself when you’re ready to quit mid workout. You probably don’t actually need that early water break.

We’ve been trying studios in LA for a decade – here’s where to go on your days off from EMS.