This week is about more than just bloat, breakouts, or cravings. Yes, if you’re doing this to lose weight—amazing, and you will. But I challenge you to go a step further. Are there habits you’ve been wanting to break? Bigger health goals you’ve been putting off? A version of yourself you’ve been waiting to step […]

This is my happy place, and the benefits are overwhelming. I think sweating is one of the best things you can do for your body, and this is one of my favorite ways to sweat. I try to meet up with friends in saunas instead of a bar, it’s a great way to catch up […]

If I could recommend one thing to change your life, it would be hot yoga. The way I see it, there’s no other place you can get this much done in an hour—full-body workout, deep internal calm, and mental clarity all at once. You sweat (a lot), you move your body, and you walk out […]

I feel like I start every sentence these days with: “it’s not sexy but it’s effective” and colonics are definitely at the top of that list. I do a series of three in a row (over like 5-7 days) and I always notice a huge difference in bloating, my skin, and general digestion. I find […]

Ok let’s do this! I like to think of my reset week almost like a transformation week where I go from being a caterpillar getting into my little cocoon and I come out as a butterfly. I did this before my wedding, before summer, and after the holidays, especially when I feel like I’m addicted […]

I think of these five poses as a little love letter to myself. Our bodies show up for us every day without us ever asking, and it’s so important to say thank you.  Shop the Top Shop the Shorts Shop the Mat Shop the Blocks

Okay, so it’s always cold, it always sucks, BUT it really is always worth it.  It’s also really cool to see what comes up in your brain when you’re struggling.  I love showing myself that I can do hard things. Not just for bragging rights, but to prove to myself that my body is SO […]

Sometimes my eating habits spiral. One day, it’s just a little sweet treat, and the next thing I know, I’m in a committed relationship with pizza, ice cream, and anything covered in chocolate. And when that happens? ProLon is my ultimate reset button. I won’t sugarcoat it (pun intended)—this cleanse is not easy. But let […]

  Shop the Bikini | Shop Bala Bands I always say that the butt is the first to come and the first to go. The good news? That makes it one of the easiest areas to transform. With consistency and targeted movements, you’ll see results faster than you might think. Here’s a breakdown of my […]

“if you’re thinking about anything else besides the movement you’re doing, you’re probably not working hard enough”

How to motivate yourself when you’re ready to quit mid workout. You probably don’t actually need that early water break.

We’ve been trying studios in LA for a decade – here’s where to go on your days off from EMS.