We’ve tried it all so you don’t have to.
x Anna & Nicole
These are the devices, studios, and treatments we love.
We've been trying studios in LA for a decade - here's where to go on your days off from EMS.
How to motivate yourself when you're ready to quit mid workout. You probably don't actually need that early water break.
Scientific tools to lose the weight and keep it off. We don't make the rules.
Less time in the gym means less stress on your hormones, and more concentrated work on your goals.
Our client testimony speaks for itself. If you're consistent we promise you'll hit your goals faster and easier.
“if you’re thinking about anything else besides the movement you’re doing, you’re probably not working hard enough”
Our client testimony speaks for itself. If you're consistent we promise you'll hit your goals faster and easier.
“if you’re thinking about anything else besides the movement you’re doing, you’re probably not working hard enough”
EMS has helped anyone from professional athletes, people in wheelchairs, women recovering from childbirth, to people who just want to lose weight or gain muscle, and the list goes on!
We need easy options to stay consistent with our cooking. These are a few recipes we swear by for creating healthy habits.
Coming off Anna's bachelorette we wanted to share our tips for the best trip to our favorite - where we met in college fifteen years ago.
The Holiday season is here, and that means it’s time to switch gears and start thinking about the people that we love and cherish most.
Less time in the gym means less stress on your hormones, and more concentrated work on your goals.
Want to take some time off from working out but still give your body a little treat, these are some of our favorite ways to counter working out.