Ok let’s do this! I like to think of my reset week almost like a transformation week where I go from being a caterpillar getting into my little cocoon and I come out as a butterfly. I did this before my wedding, before summer, and after the holidays, especially when I feel like I’m addicted […]

I think of these five poses as a little love letter to myself. Our bodies show up for us every day without us ever asking, and it’s so important to say thank you.  Shop the Top Shop the Shorts Shop the Mat Shop the Blocks

I’ve never been someone who’s fueled by competition. If anything, the idea of “beating” someone else has never really driven me. But what does? Seeing someone else hold their plank when I’m about to drop mine. Watching another woman push through one more rep when I’m ready to quit. It’s not about competing—it’s about being […]

Okay, so it’s always cold, it always sucks, BUT it really is always worth it.  It’s also really cool to see what comes up in your brain when you’re struggling.  I love showing myself that I can do hard things. Not just for bragging rights, but to prove to myself that my body is SO […]

Sometimes my eating habits spiral. One day, it’s just a little sweet treat, and the next thing I know, I’m in a committed relationship with pizza, ice cream, and anything covered in chocolate. And when that happens? ProLon is my ultimate reset button. I won’t sugarcoat it (pun intended)—this cleanse is not easy. But let […]

I seriously believe that the strongest superpower we can cultivate as humans is control over our own minds. The ability to shift your own energy is one of the most underrated life skills—it affects everything: connection, growth, relationships, career, communication, and beyond. Recently, someone called me out at work for explaining all the ways I […]

How to Actually Enjoy a First Date (and Not Spiral in the Process) First dates can be a mix of excitement, nerves, and overthinking. You want to feel confident, prepared, and actually enjoy yourself, rather than stress about every little detail. That’s where these tips come in. This isn’t about playing games or trying to […]

Eating might be my favorite activity, and LA has so many gems it’s tough to pick just one. Whether it’s a chic bar with superb martinis or a cozy spot that transports you to Italy, LA consistently impresses. Here are my personal favorites, where delicious food meets fantastic ambiance in the city I adore. Sugar […]

  Shop the Bikini | Shop Bala Bands I always say that the butt is the first to come and the first to go. The good news? That makes it one of the easiest areas to transform. With consistency and targeted movements, you’ll see results faster than you might think. Here’s a breakdown of my […]